She is not a gym freak, but she works out regularly on treadmill & does cardio. She takes a simple and well balanced diet & eats in small quantities every two hours. Although she has a natural lean figure & does not gain weight easily, but she makes it a point to stay healthy and fit.
PARDES MEIN HAI MERA DIL DESI TASHAN MOVIE
Our very own Piggy Chops is proud of her perfect sexy figure & never forgets to flaunt it & rightfully so! She looked ravishing in the movie Don & never shies away from donning a bikini either. Priyanka Chopra: Fitness and Diet Secrets Revealed She eats small meals after every 2-3 hours and drinks at least 6-8 glasses of boiled water every day. She eats everything but in a balanced way & she also emphasizes on the significance of a good night’s sleep. In fact, she even includes sugars & ghee in her diet but in moderation. She loves food & does not believe in going without food for days in order to lose weight. Kareena takes a healthy diet and follows a strict exercise regime. Her cardio involves running, biking and swimming. She loves to do power yoga which includes with Surya Namaskar, Bhujangasana, Virabhadra & Bikram yoga. She religiously devotes at least two hours to yoga every day, no matter how busy she is.
Kareena’s trainer Payal Gidwani Tiwari made her fall in love with Yoga. Kareena does pilates & cardio exercises but she focuses most on doing Yoga. She was in the limelight for her size zero figure in the movie Tashan for which she worked really hard. Kareena is a truly a style icon of Bollywood. Kareena Kapoor Khan: From Size Zero to Overall Fitness She also emphasizes on taking a good 7 to 8 hours of sleep every night. She makes it a point to alternate between different activities to prevent it from becoming monotonous.
PARDES MEIN HAI MERA DIL DESI TASHAN SKIN
This keeps her hydrated & makes her skin radiant too! She works out on treadmill & practice cycling & kick boxing. She drinks plenty of water daily to flush out impurities & loves coconut water. Instead, she emphasizes on taking a balanced diet & avoiding junk food. She is a fitness enthusiast & does not believe going on crash dieting or taking slimming pills. She has also released fitness DVDs titled ‘Love Yourself’. She follows a strict diet and workout regimen. Bipasha works very hard to stay fit and in perfect shape. She had everyone talking about her perfect figure in the movie Dhoom 2. This Bengali beauty is another fit actress everyone looks up to. She drinks plenty of water & takes a good night’s sleep to remain healthy & glowing! Bipasha Basu: Fitness Enthusiast and Strongly Built She is a teetotaler which totally works to her advantage. She has a sweet tooth & loves chocolate, but she makes up for indulging in the guilty pleasure by going for extra workout sessions. She eats fresh fruits & her diet is a proper mix of proteins & carbohydrates. She does not like to cut down on her favorite foods & eats meals in small quantities every two hours.
She also incorporates dance in her fitness regime which further helps her shed the extra calories. Her fitness mantra is ‘Make fitness a way of life’. Thus, she stays active which helps her keep a well-toned body.
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